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How to lose weight naturally can be done by choosing healthy foods. ‘You are what you eat’ is an appropriate term how food can affect the body. Some foods can cause weight gain, but many can also support a healthy weight. One way to lose weight naturally is through food choices. How to lose weight naturally can help with healthy weight loss while meeting the nutrients your body needs. In addition to choosing food, how to lose weight naturally must also pay attention to the portion of the food consumed. This natural way to lose weight can be applied every day. How to lose weight naturally, in essence, is to start a healthy lifestyle. Here’s how to lose weight naturally from food choices,

Eat protein

A high protein diet can also make the body feel fuller and reduce appetite. The body burns calories when it digests and metabolizes protein. This means that a high-protein diet can increase your metabolism by up to 80-100 calories per day.

Eat healthy fats

Healthy fats are necessary for a healthy body weight. Healthy fats are known to reduce the risk of heart disease, stroke and bad cholesterol. Healthy fats that can be consumed are avocado, olive oil, and fatty fish.

Eat fiber

Fiber-rich foods can help you lose weight. Foods that contain soluble fiber can help increase feelings of fullness. In addition, many types of fiber can nourish good gut bacteria.

Take probiotics and prebiotics

Gut health will also affect weight management. Balancing the number of good bacteria can support a healthy weight. Consumption of probiotics is a way to balance gut bacteria. Probiotics can improve digestive health and aid in weight loss. It is impossible to resist temptation if it is on the kitchen shelf. The only way to solve it is not to buy it. Avoid buying processed or junk food. Replace with whole foods that are fresh and healthy. How to lose weight naturally from food choices


Fasting for short cycles can help a person lose weight. Intermittent fasting, for example, is widely used for weight loss. Reporting from Medical News Today, intermittent fasting is a diet that involves regular short-term fasting and consuming food for shorter periods of time during the day.

Don’t weigh yourself often

Don’t weigh yourself every day. Sometimes it just panics and can be demotivating. Also, scales can be deceiving in ignoring the fact that you might put on some muscle weight.